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Prof. PLO Lumumba with Master Edwin Aketch Rangala, showing Basic Karate moves

Prof. PLO Lumumba with Master Edwin Aketch Rangala, showing Basic Karate moves

Prof. PLO Lumumba with Master Edwin Aketch Rangala, showing Basic Karate moves

Health & Wellness

Jul 29, 20230 min read

Prof. PLO Lumumba showing incredible Karate moves

Prof. PLO Lumumba showing incredible Karate moves

Prof. PLO Lumumba showing incredible Karate moves

Health & Wellness

Jul 29, 20230 min read

The Best way to Build Muscle 👌🏾🧠💪🏾

The Best way to Build Muscle 👌🏾🧠💪🏾

The Best way to Build Muscle 👌🏾🧠💪🏾

Health & Wellness

Dec 17, 20220 min read

Literal Food for Thought

Literal Food for Thought

Literal Food for Thought

Health & Wellness

Dec 2, 20221 min read

How to Master the Walking Lunge

How to Master the Walking Lunge

How to Master the Walking Lunge

Health & Wellness

Dec 2, 20221 min read

Maroon's Medicine Chest: Honoring Our Ancestors

Maroon's Medicine Chest: Honoring Our Ancestors

Maroon's Medicine Chest: Honoring Our Ancestors

Health & Wellness

Dec 2, 20220 min read

Maroon Medicine: A Clip From The Class on Sea Moss!

Maroon Medicine: A Clip From The Class on Sea Moss!

Maroon Medicine: A Clip From The Class on Sea Moss!

Health & Wellness

Dec 2, 20220 min read

Dr. Sunyatta Amen on Being a Vegan, the Vaccine and Living Well

Dr. Sunyatta Amen on Being a Vegan, the Vaccine and Living Well

Dr. Sunyatta Amen on Being a Vegan, the Vaccine and Living Well

Health & Wellness

Dec 2, 20220 min read

Underrated Push-Ups

Underrated Push-Ups

Underrated Push-Ups

Health & Wellness

Oct 15, 20221 min read

Exercise and Diabetes

Exercise and Diabetes

Exercise and Diabetes

Health & Wellness

Oct 14, 20222 min read

Achieving Oneness of Mind, Body, and Spirit with FLEXERCISE®

Achieving Oneness of Mind, Body, and Spirit with FLEXERCISE®

Achieving Oneness of Mind, Body, and Spirit with FLEXERCISE®

Health & Wellness

Oct 14, 20221 min read

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